Wednesday, 27 June 2012

Stereo-types


Stereo-types

Yes every gym has them, they are the standouts of the workout world. They are not predominant of all who enter the gym but they stick out like a sore thumb regardless.  We stereotype them, snigger and turn our eyebrows up at them but they are who they are. By no means am I here to pick, in fact I don’t care what you do as long as you are exercising but just for the fun of it let’s look at the top 10 in no particular order.

No 10: The Grunter: They are fierce, they are ferocious or at least you would think with all the noise they’re making. The grunter has a habit of pulling a Sharapova with every rep they perform. They are just letting you know they mean business.

No 9: The Hoarder: This guy is not the most popular as  he can be found working up to three weight stations during peak hour. He takes up half the gym floor and hasn’t a clue that nobody is amused. Clearly he is not here to make friends.

No 8: The Beauty Queen: she has style, she has grace, she has make-up all over her face. What the?

No 7. Stinky guy/girl:  wake up and smell the roses....ahhhh I mean your armpits!  How are we supposed to breathe when you refuse to shower or put on some deodorant, have some manners and freshen up before you enter next  time.

No 6: The mobile phone addict:  what’s the go these days with people unable to put their phone down for two minutes. I don’t care if  you  want to take calls on the bike next to me but do i have to listen to a loud running commentary of what you did Saturday night.

No 5:  The plate loader: you have gone and left four 20kg plates on either side of the leg press again and now I have been left with the task of cleaning up after you yet again. Stop pushing my buttons all the time and put your toys away like mummy taught you.

No 4: The body builder:  He is a lean mean vein popping machine. He smashes out the weights and walks around sucking face with his beloved protein shake. Not to be confused with the guy with oversized chest and tiny chicken legs. He is focussed on the job and  doesn’t say much but then again he doesn’t have to, his big guns speak for themselves.

No 4: The excuse maker:  if I could come around to your house and prize that caramel chocolate thingamabob out of your hands I would. You need to know that exercise never made anyone fat, only the lack of it so get moving if you want to continue eating like you do. Don’t tell me you haven’t got time, you are too tired or you’ll get back to me tomorrow. Stop making so many excuses.

No 3:  The warrior princess : she has no fear, free weights are her domain and no amount of lingering testosterone can stand between her and another set of deadlifts. She mixes it with the big boys whilst the little boys stay well clear. By day she is a kinder-garden teacher, by night she is a warrior princess.

No 2: The Swinger: times may have changed but the swinger remains a staple in every gym. Why do 10kg curls when you can do 20kg by propelling the body back and forth, gaining as much momentum as possible in order to get what can only be deemed as “way to heavy fool”.

No 1: The “Dalai Lama”: excuse me your wholiness, apparently you have been on you tube again and think you now have a degree and can offer advice around the gym . I am all for sharing ideas around but don’t give poor little Johnny a hernia on his first day just because you are keen to pass around your new found wisdom.

Well there you have it. Don’t be fooled by what you think goes on in a gym until you have experienced it. We are all very different characters with our own stories to tell but we strive for similar goals and we come together under the one roof to achieve a fitter and healthier way of life that is all for the greater good.

Sunday, 3 June 2012

Top tips to beat the winter blues......


Cardinia Naturopathic Centre

 Katrina Wright - ND

Hello and welcome to Winter!

I have now settled into my new premises at 7/11 John Street, Pakenham and share the premises with Dr. Ryan Cassidy from Cardinia Osteopathy Clinic.

It has been lovely to meet so many new faces in my new centre and I welcome any clients that I was seeing though Feelgood Fitness – now renamed “Voyage Fitness”.

Winter is a difficult season for most people. The cold weather often means diet plans seem to be more relaxed and the temptation for hot food traditionally means people will opt for unhealthy options such as pies, hot chips and the likes. More coffee and tea is consumed as you try to stay warm and with the increase in these drinks, often that extra chocolate biscuit is snuck in too.

With all this cold weather, try to put aside a day every fortnight to make healthy warm options such as soups and stews. Freeze them in batches so you will always have that healthy meal or snack available.

Don’t forget about herbal teas instead of the caffeinated tea and coffee options. Roasted dandelion and chicory root tea is a wonderful alternative to coffee as you can take it with milk, as you would a cup of coffee.

Finally, don’t forget to keep up your Vitamin D levels with at least 10-20 minutes of sunshine a day (when it’s available!).

My clinic hours are Wednesdays and Saturdays. Prices are as follows:

Initial consultation – (normally $70) Now $60.00 until 30th June, 2012

Follow up consultation – half hour $40.00

1 hour Massage -$55.00

Remember, Naturopathic appointments are claimable on private health rebates.

I look forward to seeing you soon,

Yours in health,

Katrina

Get ready for Winter!

Is your immune system ready to shiver through another Victorian winter? Let me help you build up your immune system.

A good diet coupled with an immune boosting supplement can help your body shake off that winter cold that’s lurking just around the corner.

Optimal rx has produced “Defence Complete” – a supplement specifically made to boost your immune system. Herbs such as Echinacea, Andrographis and Olive Leaf will all assist in stimulating your immune system. Andrographis paniculata has anti-inflammatory, antiviral and anti-bacterial effects. It is also known as the “King of Bitters” and will assist your digestive system by improving gall bladder function and increasing bile flow. Olive Leaf also has the added benefits of being an anti oxidant.

This supplement also contains nutrients such as Vitamin C, Bioflavonoids and Zinc which all combine to make it the perfect tablet to ward away the common cold.

Price $35    60tablets                                                       

                                                                                                               

Help your skin!

Our skin can suffer in the Winter! To help improve skin cell regeneration, remember to dry skin brush at least twice a week. Skin brushes, such as those from “The Body Shop”, can be used to slough off the dead skin cells. Always brush towards the heart, from the arms inwards and from the feet upwards. This will help to stimulate your lymphatic system, removing wastes from the body and stimulating new skin growth.

Sore Throat?

Cough lozenges can often contain high amounts of sugar which may only exacerbate a sore throat, as well as adding extra calories to your daily intake! Nutrition Care have a great lozenge which contains Zinc, Vitamin C, Propolis, Slippery elm and Echinacea – all which combine to soothe a sore throat and boost immune defences.

30 lozenges  $14.00                                                                         

Lentil and Vegetable Soup

Taste.com.au


Cooking Time

60 minutes

Ingredients (serves 8)

·         305g (1 1/2 cups) brown lentils (or canned lentils to save on time)

·         1 brown onion, halved, coarsely chopped

·         2 large (about 400g) desiree potatoes, peeled, coarsely chopped

·         2 large (about 200g) carrots, peeled, coarsely chopped

·         2 celery sticks, trimmed, coarsely chopped

·         1 x 400g can diced tomatoes

·         4 garlic cloves, coarsely chopped

·         2 dried bay leaves

·         1 small fresh red chilli, finely chopped

·         1/2 cup firmly packed chopped fresh

·         continental parsley leaves and stems

·         2L (8 cups) vegetable stock

·         6 slices wholegrain or seeded bread, crusts removed, cut into 1cm cubes

·         3 tsp balsamic vinegar

·         Salt & freshly ground black pepper

·         2 tbs extra virgin olive oil

Method

1.     Place lentils in a bowl and cover with cold water. Set aside for 2 hours to soak (this makes them more digestible and reduces bloating). Drain and place in a large saucepan with onion, potato, carrot, celery, tomato, garlic, bay leaves, chilli, parsley and stock. Bring to the boil. Reduce heat to medium-low and cook, partially covered, for 1 hour or until lentils and vegetables are soft. (You can use canned lentils to save on time)

2.     Meanwhile, preheat oven to 180°C. Spread bread over a baking tray and bake in preheated oven for 10-12 minutes or until lightly toasted. Set aside to cool.

3.     Add vinegar to soup. Taste and season with salt and pepper. Ladle soup among serving bowls. Top with croutons and drizzle with oil. Serve immediately

Notes

·         If using packaged vegetable stock, use half stock and half water to ensure the soup isn't too salty. prep: 15 mins (+2 hours soaking time)





Do you need help with any of the following?

·         Food Allergies

·         Weight management

·         Stress & Anxiety

·         Sleep Disorders

·         Respiratory Disorders

·         Digestive Disturbances

·         Children’s Health & Nutrition

·         Women’s or Men’s Health Issues

·         Ear Candling

·         General Health Improvement









Call for enquiries

Cardinia Naturopathic Centre

Suite 7/11 John Street, Pakenham (Upstairs in the Telstra building)

By appointment only

0488 44 2354









Private Health insurance rebates apply